PowerCycle  opened on Thanksgiving day at 4521 N. Oakland Av, offering free classes through the weekend. They offer both cardio and strength classes. They have a 45-minute indoor cycling class that features high-intensity cardio, muscle-toning strength training, and rhythm-based choreography.  They also offer Les Mills BODYPUMP™. This is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. 

Crux Chiropractic opened in October at 2211 E. Capitol Dr. They guide people from pain and injury to performance. Great care starts with a thorough assessment to understand you and your needs. From there we’ll blend multiple techniques to create a personalized care and rehab plan.

Movement Assessment – to find out what got you here

Manual Therapy A.R.T. – hands-on work to regain motion

Chiropractic Adjustment – to restore function in your joints

Graston IASTM – using tools to assist soft tissue release

Kinesiology Taping – elastic tape to support our improvements

Functional Rehabilitation – corrective exercise for long-term results